Podcasts & Videos
Conversations, tips, and insights on holistic health and wellbeing from our community of therapists.
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ShortFrom 5 Foods to 10
9 Jul 2026
A teenage boy who only ate five foods experienced a remarkable transformation through small nutrition and lifestyle changes. Nutritionist Gwen Enright shares o…
ShortMy Favourite Clients? Retired Irish Men
7 Jul 2026
It might sound unexpected, but Smaranda Maier explains why recently retired men are often some of the most motivated people when it comes to improving their hea…
ShortHealthy Habits Are Contagious
5 Jul 2026
When one person starts making positive changes, the people around them often follow. Donna O'Nuallain explains how supporting one family member can sometimes t…
ShortHe Wouldn't Sleep Through The Night
3 Jul 2026
When Melanie's two-year-old son was awake for hours every night, she began searching for answers. What she discovered ultimately changed his health and inspire…
ShortThe Real Reason You Snack at Night
2 Jul 2026
Night-time cravings aren't always about willpower. Gwen Enright explains why what you eat—or don't eat—earlier in the day can have a huge impact on your hunger…
ShortYou Know Your Body Best
30 Jun 2026
You know your body better than anyone else. Smaranda Maier explains why asking questions, sharing concerns, and actively participating in your healthcare can l…
ShortMassage Isn't A Luxury
29 Jun 2026
Many people see massage as an occasional treat. Anne-Marie Maxwell believes it should be part of your wellbeing routine—helping to reduce stress, release tensi…
ShortWhat's Hiding In Your Home?
28 Jun 2026
Could some of the products you use every day be affecting your wellbeing? Donna O'Nuallain explains why she looks beyond food and lifestyle to also consider en…
ShortAdd, Don't Restrict
27 Jun 2026
Instead of focusing on cutting foods out, Naomi recommends starting by adding more whole foods to your diet. Small, sustainable changes can have a big impact o…
ShortYour Hormones Aren't The Problem
26 Jun 2026
Mood swings. Poor sleep. Brain fog. Low energy. Bio-kinesiologist Melanie Clissmann explains why looking at the foundations - gut health, nutrition, and key nu…
ShortProtein. Color. Fat. Carbs.
25 Jun 2026
A simple way to build a balanced meal: 🥩 Protein 🥦 Color 🥑 Healthy fats 🍚 Carbohydrates Nutritionist Gwen Enright shares an easy framework that can help s…
ShortMental Health Starts in the Gut?
23 Jun 2026
Anxiety, depression, IBS, and digestive issues are often treated as separate problems—but what if they're more connected than we realize? Nutritional Therapist…
ShortYou're Not Just Tired
22 Jun 2026
Feeling exhausted all the time isn't always about being busy. Holistic & Sports Massage Therapist Anne-Marie Maxwell explains how chronic stress can build up i…
ShortStart Small. Stay Consistent.
21 Jun 2026
The biggest transformations don't usually come from dramatic changes. Donna O'Nuallain shares why taking small steps and building healthy habits over time can…
ShortThe Gut-Brain Connection
20 Jun 2026
What if your digestive health and mental wellbeing are more connected than you think? Naomi explains the link between IBS, anxiety, and the gut-brain connectio…